Low Blood Pressure

What causes blood pressure to be low?

Low blood pressure treated if his reading below 65/100. At that time we will feel headache (not headaches) especially the middle head until happiness back of the neck and around both sides of the shoulder. We will always sweating in the head and back, but the sweat is cold sweat. We will also be feeling of faintness if we wake up in a hurry. This headache will continue and if we take drugs like Panadol headache though it only lasted for a moment only then will happen the next day.

From my experience the causes of low blood pressure is the lack of intake of meat, poultry, seafood such as shrimp, crab, squid, while taking too many pickled foods such as pickled Maman, raw as ulam-ulam banana, cashew shoots.

I used to not eating seafood such as clams, crabs, shrimp, squid as financial factors. Price to buy fairly high so its probably going to save budget I'd rather just eat vegetables and salads. As a result I am so not balanced diet.

How to overcome the problem of low blood pressure?

To overcome this problem at such a pace you can buy a kilo of clams and boiled as usual. Cockles eat it as much as possible and inshaAllahh next day you will feel lighter. Birthday is a few days eating this cockles. Apart from that get or buy a bottle of water CHLOROPHYL LIQUID can be purchased in pharmacies and practice drinking this water twice a day.

luka

Selamanya akan membekas luka adalam hatiku

berkecamuk rasa tak menentu

dicintai salah, mencintai juga salah

terkadang ingin bebas, lepas dan terhempas

di mana tidak ada penderitaan

tapi duniaku penuh dengan penyesalan

titisan airmata akan kekejaman

tempat di mana aku menyayangi orang yang begitu aku cinta

  

   kini, dia meninggalkanku dengan kehidupannya

yang tak pernah aku tahu

dia menilai keseriusanku yang tak bererti 

apa-apa baginya

dia adalah jarum yang menacap di hatiku

meski kau bagiku yang terindah

tapi sayang

kau tercipta bukan untuk aku miliki

kau seperti bunga mawar bagiku

kerna kecantikan mahkotamu membuat

aku melepaskanmu

meski gurauan gucuran darah ini terus mengalir

kerna durimu 

aku belajar sabar dari sebuah kemarahan

aku belajar mengalah dari sebuah keegoisan

aku belajar tegar dari sebuah kehilangan

sepi bukan bererti hilang

diam bukan bererti lupa

jika kamu tidak punya waktu untuk aku

aku akan mengerti

jika kami menemukan cinta lagi

aku juga akan mengerti

tapi jika suatu hari nanti aku berhenti mencintaimu

itulah giliranmu untuk mengerti....

Healthy tips

for a better life in future....start from today ...good luck !!!!

Become a better listener

I grew up believing i was a good listener. And although i have become a better listener than i was ten years ago, i have to admit i'm still only an adequate listener.  Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences kan!!! 

In some other ways, the way we fail to listen is symbolic of the way we live. We often treat communication as if it were race. It almost like our goal is to have no time gaps between the conclusion of the sentence of the person we are speaking with and the beginning of our own. Mostly we can see in our life husband and wife recently at a cafe having lunch together but yet  it seemed that no one was really listening to on another; instead they were taking turns not listening to one another....

Slowing down your response and becoming a better listener aids you in becoming a more peaceful person. It takes pressure from you. If you think about it, you'll notice that it takes an enormous amount of energy and is very stressful to be  sitting at the edge of your seat trying to guess what the person in front of you (or in the phone) is going to say so that you can fire back your response. But as you wait for people you are communicating with to finish , as you simply listen more intently to what is being said, you'll notice that the pressure you feel is off.  You'll immediately feel more relaxed, and so will the people you are talking to. They will feel safe in slowing down their own response because they won't fell in competition with you for "airtime". Not only becoming a better listener make you more patient person, it will also enhance the quality of your relationships. Everyone loves to talk to someone who truly listens to what they are saying.