Low Blood Pressure

What causes blood pressure to be low?

Low blood pressure treated if his reading below 65/100. At that time we will feel headache (not headaches) especially the middle head until happiness back of the neck and around both sides of the shoulder. We will always sweating in the head and back, but the sweat is cold sweat. We will also be feeling of faintness if we wake up in a hurry. This headache will continue and if we take drugs like Panadol headache though it only lasted for a moment only then will happen the next day.

From my experience the causes of low blood pressure is the lack of intake of meat, poultry, seafood such as shrimp, crab, squid, while taking too many pickled foods such as pickled Maman, raw as ulam-ulam banana, cashew shoots.

I used to not eating seafood such as clams, crabs, shrimp, squid as financial factors. Price to buy fairly high so its probably going to save budget I'd rather just eat vegetables and salads. As a result I am so not balanced diet.

How to overcome the problem of low blood pressure?

To overcome this problem at such a pace you can buy a kilo of clams and boiled as usual. Cockles eat it as much as possible and inshaAllahh next day you will feel lighter. Birthday is a few days eating this cockles. Apart from that get or buy a bottle of water CHLOROPHYL LIQUID can be purchased in pharmacies and practice drinking this water twice a day.

luka

Selamanya akan membekas luka adalam hatiku

berkecamuk rasa tak menentu

dicintai salah, mencintai juga salah

terkadang ingin bebas, lepas dan terhempas

di mana tidak ada penderitaan

tapi duniaku penuh dengan penyesalan

titisan airmata akan kekejaman

tempat di mana aku menyayangi orang yang begitu aku cinta

  

   kini, dia meninggalkanku dengan kehidupannya

yang tak pernah aku tahu

dia menilai keseriusanku yang tak bererti 

apa-apa baginya

dia adalah jarum yang menacap di hatiku

meski kau bagiku yang terindah

tapi sayang

kau tercipta bukan untuk aku miliki

kau seperti bunga mawar bagiku

kerna kecantikan mahkotamu membuat

aku melepaskanmu

meski gurauan gucuran darah ini terus mengalir

kerna durimu 

aku belajar sabar dari sebuah kemarahan

aku belajar mengalah dari sebuah keegoisan

aku belajar tegar dari sebuah kehilangan

sepi bukan bererti hilang

diam bukan bererti lupa

jika kamu tidak punya waktu untuk aku

aku akan mengerti

jika kami menemukan cinta lagi

aku juga akan mengerti

tapi jika suatu hari nanti aku berhenti mencintaimu

itulah giliranmu untuk mengerti....

Healthy tips

for a better life in future....start from today ...good luck !!!!

Become a better listener

I grew up believing i was a good listener. And although i have become a better listener than i was ten years ago, i have to admit i'm still only an adequate listener.  Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences kan!!! 

In some other ways, the way we fail to listen is symbolic of the way we live. We often treat communication as if it were race. It almost like our goal is to have no time gaps between the conclusion of the sentence of the person we are speaking with and the beginning of our own. Mostly we can see in our life husband and wife recently at a cafe having lunch together but yet  it seemed that no one was really listening to on another; instead they were taking turns not listening to one another....

Slowing down your response and becoming a better listener aids you in becoming a more peaceful person. It takes pressure from you. If you think about it, you'll notice that it takes an enormous amount of energy and is very stressful to be  sitting at the edge of your seat trying to guess what the person in front of you (or in the phone) is going to say so that you can fire back your response. But as you wait for people you are communicating with to finish , as you simply listen more intently to what is being said, you'll notice that the pressure you feel is off.  You'll immediately feel more relaxed, and so will the people you are talking to. They will feel safe in slowing down their own response because they won't fell in competition with you for "airtime". Not only becoming a better listener make you more patient person, it will also enhance the quality of your relationships. Everyone loves to talk to someone who truly listens to what they are saying.

sahabat...andai esok tiada lagi

Sahabat 

Jika esok aku kan pergi

jangan ditangisi pemergianku ini

kerana itulah ketentuan ilahi

setiap yang bernyawa pastikan mati  

sepanjang perkenalan yang singkat ini

aku berharap 

tiada duri yang menyucuk hatimu

tiada racun yang membunuh jiwamu

tiada kaca yang melukakan dirimu dan 

tiada kata yang menyakiti zahit batinmu

tapi aku hanya insan biasa

tidak terlepas dari melakukan dosa

walau secebis cuma

maafkanlah diriku

sahabat,
andai terbitnya bulan untuk menerangi malam
dan kerlipan bintang menambah keserian alam
begitulah kuharapkan
tika hidupku di dunia ini
ibarat penyeri bak bunga mekar berseri
ibarat penyinar bak sinaran matahari
ibarat peneman yang setia di sisi
semoga,
kenangan ini adalah sesuatu yang memberi erti
kepada iman dan sanubari
walau ku tahu diri ini tak seindah pelangi
sahabat,
andai aku tiada lagi di sini
kenanglah daku dalam doamu
ampuni segala salah silapku
halalkan segala makan minumku
& maafkan keterlanjuran bicaraku
salam sayang dari sahabatmu..selamanya

Cakes Yummylicious

Eka 3rd Birthday Cake

Birthday celebration at office for January's birthday boy n girl

Birthday celebration at office for Febuary''s birthday boy n girl

Red Velvet ~ bought from a fren while craving

Mya's 1st Birthday Cake ~ Tiramisu flavor

My 30th Birthday Cake ~ cheesecake from secret receipe but wrong spelling name duhhh

Birthday celebration at office for March's birthday boy n girl

Rainbow cake by a good fren ;) thank u darling

I am so in LOVE wif Chocolate

i am so stress, so i bought it myself

from my ex-boss...thank you ;) 

a gift from a fren ..thank u

Take a break have a kit kat ~ kawan bagi :)

Always gonna be my fave 

roomate sebelah kasi ..thank you

from Langkawi with love

from Langkawi with also love...my husband fave

Borobudur- Prambanan

End of January went to Yogjakarta before balik kampung di Bandung. Usually we (family) just take a flight to Bandung, but this time i'd plan to go somewhere area Indonesia before we reach Bandung. So these are some interesting places and photos i snap 5 days and 4 night there.

another of earthquake effect

Add caption

the well known university in jogja

Borobudur, the picture is not good because the weather was heavily rain. Glad my son tak meragam malah bersemangat kena hujan.

view from far

The next day went went to Candi Prambanan, another candi was well know around the asean. The weather was prefect in the morning and we had much time to round the Candi a few times. I realized that many of the tourist came here was among the Swedish and British. They' was so excited and very impress of the Candi. i could not imagine how this huge Candi can be built the century's ago.

The picture above shows that some of the candi had been collapse because of the earthquake

Toy Museum Penang

Star Wars Soldiers

Master Yoda of Star Wars

Agroup of Ultraman

The Chucky

Group of Superman Heroes

Spiderman

Sailormoon and friends, my fave moon Sailor Mars

Snow White and the 7 Dwarfs

Star Wars Friends

WWF Wrestler

Hello i'm Bean

This one looks scary

Konsep mendengar

Kata orang, komunikasi tahap tinggi adalah kemampuan kita mendengar sesuatu yang tidak diperdengarkan.Ia dikenali sebagai komunikasi tanpa suara. Mendengar bukan sekadar dengan telinga, tetapi dengan mata dan ati. Berikan hubungan mata, jalinkan rasa hati. Itulah maksud mendegar yang hakiki. Jika tidak, kita masih dikira 'tuli' dalam perhubungan sesama suami-isteri.

Begitu kita sering dengar kemarahan seorang suami kepada isteri " dah berapa kali abang cakap....tapi awak ni macam tak faham atau buat-buat tak faham...atau tak mahu faham? Jawab si isteri pula biasanya " dah berapa kali saya cakap baik-baik abang tak mau dengan...terpaksalah saya jerit macam ni....kalau abang tak faham juga tak tahulah....saya bosan!... begitulah kekecewaan seorang isteri.

Semua kata-kata diatas menunjukkan betapa kita sebagai manusia sering gagal untuk mendengar kata-kata pasangan....kebiasaannya...sebagai suami...selau mengharapkan isteri mendengar kata-kata yang diluahkan tanpa suara, namun secara sedar mana mungkin terima tanpa berlebih dahulu memberi ? dalam erti kata lain setelah betul- betul mendengar, barulah akan didengari.

Dalam kes lain skrip suami " awak sedar tak banyak kemahuan dan keinginan saya yang awak gagal penuhi?, balas isteri " Eh , abang ni kirakan kemahuan abang aje...kemahuan saya macammana? dah berapa kali abang penuhi? saya tak dapat apa-apa dari perkahwinan ini! balas si isteri..

Mana ada lagi hubungan yang paling intim dalam kehidupan di dunia ini selain hubungan antara suami dan isteri? Apa jua kemahuan suami/isteri, harap dipenuhi isteri/suami dan begitulah sebaliknya. Namun mampukah semua kemahuan ini dipenuhi? Silapnya kebanyakan kemahuan itu dipendamkan saja, tidak diperdengarkan. Jika diperdengarkan akhirnya, tetapi semuanya sudah terlewat, sudah menjadi jeritan dan bukan bisikan.

Sering beringat, kita tidak mungkin menerima tanpa terlebih dahulu memberi. Oleh itu, marilah kita dengar dahulu apa suara hati isteri sebelum mereka mendengar suara hati kita. Takut-takut tidak berusaha mendengar bisikan, nanti kita terpaksa untuk mendengar jeritan. Jadi tumpanglah isteri yang sudi berbisik, marilah kita dengar bisikan itu. taku-takut bila kita tuli dengan bisikan, dia terpaksa menjerit untuk memaksa kita mendengarnya...

Kalau cinta luahkanlah, kalau benci berterus teranglah. Tapi manusia tidak semudah itu untuk melakukannya. Lebih lagi dalam perhubungan suami isteri, justeru sering yang terjadi adalah orang yang paling kita sayang berpotensi menjadi orang yang kita benci. Kadangkala memang sukar untuk memahami apa isi hati wanita...tapi percayalah sekiranya lelaki berbicara bukan melalui kata dan suara tetapi lebihkan pada lirikan mata dan lenggokan gaya...segalanya menjadi ikhlas.